What better way to enjoy the Fall weather than with a warm bowl of sweet potato soup? A lot of sweet potato recipes go on the sweet side but this recipe heads in the savory direction. There’s no added sugar or sweeteners which is refreshing because sweet potatoes are sweet (duh) as it is! All you need is some spicy flavors to contrast with the potato’s flavor. The soup is flavored with turmeric and smoked paprika, along with the smokey croutons and creamy greek yogurt. I really liked the contrast between the crunchy croutons and the soup. I garnished the soup with greek yogurt and cilantro. Lime and honey are also optional garnishes. I will definitely be making this a lot on the colder days this season!
For the last few weeks I have been making my own coconut milk. One of the benefits of making coconut milk is having your own coconut flour at the end of the process! This site provides a good how-to for home-made coconut milk/flour. You really can’t go wrong with home-made coconut milk since the flavor tastes much better than canned. I decided to use these ingredients in a filling breakfast recipe and the first thing I thought of was muffins. These muffins are made almost entirely out of coconut, banana and chocolate, no all purpose flour or sugar needed. They make a great breakfast muffin and will allow you to eat chocolate for breakfast guilt free!
Summer is almost over but I am resisting that fact by making a bunch of summery food. These black bean burgers are totally loaded with lots of add-ons: mashed avocado, chipotle mayo, tomato, melted cheddar, and crispy caramelized onions. The actual burger is mixed with sweet corn, rolled oats and spices. It’s super filling and loaded with protein. The burgers are a little bit delicate and they do best cooked over a hot saute pan. Everything came together really well and it turned out super tasty! You can always add whatever fixins you want. Some other options would be sprouts, feta cheese, sauteed mushrooms, pickles and lettuce.
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This recipe is based on the American Chinese food classic: egg fried rice. Now instead of ordering take-out I can whip up a batch of fried rice on the cheap and in no time at all. This recipe is probably a lot healthier compared to the fried rice at Chinese restaurants. You can give the rice a boost by adding more veggies like bean sprouts, green onion, or baby corn. I had some leftover Korean BBQ Chicken and served it with the rice which was very tasty! You can also add a protein to the rice (like chicken, tofu or pork) to make it more of a main course too.
I love little steamed dumplings with all their different types of fillings and sauces. These dumplings, also called ‘Momos,’ hail from Tibet and can have a wide variety of meat and veggie fillings. This recipe is vegetarian style with a mixture of beans, spices and tender veggies. The filling is seasoned with soy sauce, rice wine, garlic, and green chilies which help provide some heat. I chose a Chinese ‘Bao’ style dough for the wrapper which has a somewhat thicker consistency along with a little more sweetness. A word of warning, these dumplings are addictive and it was hard to stop eating them! Luckily, the recipe makes a lot of filling and enough for several days of Momos! The dumplings paired perfectly with the Tomato Chutney which was also out of this world.
Anyone who has ever tried kimchi knows how addictive and delicious it is. I’m always finding new ways to incorporate it into recipes. Kimchi is a great addition to soups since the juice and flavor enhances the broth and turns it a pretty red color. This recipe is really easy to put together and doesn’t take long to prepare. For a few extra veggies I threw in mushrooms and bean sprouts, though i’m sure there are loads of other veggies you could add that would work great. I made the soup on the spicy side with added gochujang paste along with a healthy amount of sriracha as garnish.
To accompany the batch of Moroccan Chicken Skewers and flat bread I wanted to make a few sauces that would go along with the main courses as well as complement each other. The three I settled on was a refreshing Mint and Cilantro sauce, spicy Harissa, and a cooling Yogurt Lemon sauce. They complemented the chicken and flat bread and were perfectly balanced with each other. These different sauces allowed me to play “choose your own adventure” of sorts which made eating fun. Not only did the types of food and sauces matter in the experience, but the order played a key role in it too (not exactly a new idea in the historical record of food but a fun thing to experience at home by accident).
Since each sauce had a different “purpose” it stands to reason that each sauce affected the other ingredients differently as well. The easiest comparison to make would be dipping the chicken in the yogurt sauce vs. the harissa sauce. The yogurt enhanced the lemony flavor of the chicken and helped cool off its spiciness. The Harissa sauce is made of chilies and instead invigorated the chicken’s spicy seasoning. This seems obvious now, but I really wasn’t expecting how different the “experiences” would be. I came to notice that I enjoyed pairing the chicken more with the yogurt and mint sauces, and the flat bread with the harissa. Later I realized I probably did this to help balance things out a little bit in terms of spiciness. Although I also spooned generous portions of mint sauce and yogurt sauce on the bread as well so who knows really. This was one of those meals that I had a lot of fun making and eating. I loved all three sauces and I still can’t decide on a favorite!
I was looking for a tasty snack–something to munch on during the day that had a good amount of filling protein but also packed with flavor. I came across a recipe for baked chickpeas and was intrigued because I always liked them in stews and soups but had never tried them on their own. The chickpeas are lightly tossed with olive oil, rolled in a spice blend, and baked until they become dry and crispy. They remind me a little of popcorn but so much healthier and tastier! The spice blend can be adjusted to your own tastes, whether you want it saltier, sweeter, or spicier. I preferred the spicy and salty, but I plan to experiment more and see what I like best.
If I were to have any season all year I would have it be Fall. Unfortunately, it is now January (my least favorite month) and there’s no way to bring fall back outside. However, I can make food that reminds me of my favorite season and what could recall that season better than butternut squash? Butternut squash is a tasty snack when it is sliced very thin and roasted until just browned and crispy. The slices of squash are quickly boiled, patted dry and tossed with olive oil and sage in a bowl. Then they are baked in the oven for about 20 minutes, so this is a great recipe to prepare if you’re short on time for dinner.
This recipe is a perfect and easy pizza for cold winter nights! The roasted vegetables are a mix of red potatoes, butternut squash, onions and carrots baked in the oven until tender. The mozzarella and ricotta go very well with the veggies. The vegetables are seasoned simply with fresh rosemary and garlic. I like to pre-bake the pizza dough crust before adding any of the other ingredients just to ensure that the crust is cooked through and not too soggy. I really liked how all the veggies worked so well together so I will definitely be having this again sometime!