Tag Archives: Soup

Lasagna Soup

Lasagna Soup

Say hello to your new favorite soup recipe–lasagna in a bowl! This recipe takes all the elements of traditional lasagna and transforms them into an easy and delicious soup. I used elbow pasta for the noodles along with hot Italian sausage and fire roasted diced tomatoes for added savoriness. I couldn’t believe how easy this was to throw together! A mixture of ricotta, parmesan and romano are added to the top which is the pièce de résistance of each bowl! Since it doesn’t take long to put together it makes a great weeknight meal.
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Italian Sausage Soup with Roasted Cauliflower and Yellow Squash

Italian Sausage Soup with Roasted Cauliflower

This soup is perfect for rainy summer nights or chilly fall days. It combines roasted cauliflower, yellow squash, red potatoes with fresh fennel and thyme. You start off the soup by broiling the cauliflower until just charred. I used homemade chicken stock which lends the best flavor to the recipe. I couldn’t get enough of these flavors combined! The spicy sausage combined with the charred flavor from the cauliflower with the fresh herbs really took this soup to the next level. Serve this soup with some fresh parsley, grated parmesan cheese and a crusty baguette.
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Moroccan Chicken Soup with Chickpeas and Preserved Lemons

Moroccan Chicken Soup with Chickpeas and Preserved Lemons

This recipe combines the heartiness of classic chicken vegetable soup with the flavors of roasted Moroccan chicken and curry flavors. For the freshest and most nutritious soup I use homemade chicken stock. Preserved lemons might be hard to find at your average grocery store which is why I just make them ahead of time. I had also found that roasting a chicken in the oven with spices and olive oil allows for the most tender, shredded meat for the soup. If you don’t have any chicken stock on hand, you can use the bones from the chicken and make your own. If you already have some ready, that’s great, because you can then freeze the bones and have it ready to go for next time! The recipe uses a whole butternut squash, carrots, red potatoes and chickpeas for heartiness and flavor. A few tablespoons of spicy Moroccan Harissa paste and a curry spice blend is all that it needs to take this soup to the next level! I was very happy with the results and will be incorporating it into my weekly meals! The recipe yields a lot of soup so it makes a perfect weekday dinner.
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Italian Chicken Parmesan Soup

Italian Chicken Parmesan Soup

Italian food excels at using great ingredients to elevate humble meals. This couldn’t be more true with a recipe like this soup. It combines a whole roasted chicken, seasoned with only sea salt and pepper, shredded in a savory tomato based broth with beans and veggies. The soup is peasant style with zucchini, great northern beans, fresh herbs and rotelli noodles. I used homemade chicken stock for added flavor and nutrients. Since the noodles tend to absorb a lot of the broth I don’t add them into the soup beforehand. Instead, I cook them separately and add a handful to each bowl. I would recommend using only fresh herbs since it made a big difference in the flavor of the broth. Add a big handful of parmigiano reggiano or romano cheese to each bowl for melted cheesy goodness! I served the soup with a warm crusty baguette and garnished each bowl with fresh basil.
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Chicken Vegetable Soup with Acorn Squash and White Beans

Chicken Vegetable Soup with Acorn Squash and White Beans

Spring is around the corner but in many places winter is still raging. This soup is loaded with healthy veggies but is still hearty enough to combat the winter chills. For the stock I used my go to recipe for Homemade Stock. You can either use what you have pre-made or make it for the soup–either way works fine and instructions will follow. I packed this recipe with tons of veggies such as acorn squash, spinach, corn, peas, carrots and cabbage. The recipe is surprisingly hearty and flavorful. It has been one of my favorite go-to winter soup recipes over the past few weeks!
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Leftover Hambone and White Bean Soup

hambone soup

If you have a leftover ham bone from a spiral cut ham sitting in your freezer you can make this delicious soup! This recipe is loaded with healthy vegetables and beans. I was surprised at how fast the stock came together. It only took about an hour of simmering for it be fragrant and full of good flavor. I decided to use a trick for it that’s often used when cooking stock for Vietnamese Pho: adding whole spices like allspice and cloves to enhance flavor. It worked out quite nicely and the rest of the soup came together in a flash. It was a great way to use up those leftovers from dinner and is a perfect soup for cold February weather.
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Roasted Tomato Soup with Italian Sausage

Roasted Tomato Soup

I’ve never really considered making tomato soup until recently. This recipe is full of roasted garlic and tomato flavor along with the savory spiciness of the Italian sausage. This tomato soup recipe is anything but boring! For the roasting I place the garlic on top of the cut side of the tomatoes. Placing it there helps the garlic roast and allows that flavor to become better infused into the tomato. Call me crazy but it really works! I pan roasted the sausage and you can either blend it into the soup after or finely mince by hand. The soup comes together easily and it has quickly become a staple dinner recipe.

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Carrot Soup with Roasted Chickpeas and Lemon Tahini

Carrot Soup with Roasted Chickpeas and Lemon Tahini

It’s been a little colder the last few weeks so I thought a warm bowl of soup would be a nice thing to come home to.  After all the eating from Thanksgiving I settled on a healthy and hearty soup made from carrots and garnished with chickpeas and tahini.  I’m not usually a fan of pureed soups but this one caught my eye because of all the tasty garnishes on top.  I was already a big fan of Baked Chickpeas so I was excited to try them out in a soup.  I was surprised at how well all the ingredients came together.  I loved the earthy flavor of the carrot soup with the tangy tahini and crispy chickpeas.  I served the soup with a few slices of pita bread which also served as an edible spoon!

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Turkey Sausage Soup with White Beans and Wild Rice

Turkey Sausage Soup with White Beans and Wild Rice

After Thanksgiving the food fest continues with new ways to make tasty leftovers! This recipe uses sausage but can be substituted for leftover turkey instead. It’s a perfect comfort food recipe as the days get colder and the nights get longer.  It didn’t take long to throw together either! The beans, wild rice and corn made it a very hearty meal.  I had never used turkey sausage in soup but it added some really nice flavors. I used a homemade chicken broth instead of store bought which enhanced the flavor of the soup quite a bit.  The rice absorbs a lot of the broth so make sure to have extra on hand to add in later.

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Homemade Chicken Stock

Homemade Chicken Stock

Hopefully I won’t sound too dramatic by saying there’s something a little magical about chicken stock. To me, taking leftover bones and inedible parts and transforming them into a healthy and flavorful broth is kind of amazing. It’s also an easy way to improve the flavor of any recipe that requires chicken stock. Not only does it taste amazing, it has been shown to have a number of health benefits. It turns out your mother was right serving you chicken soup when you were sick because studies have shown that chicken broth does help boost the immune system. It is rich in minerals like calcium, magnesium, and phosphorus which promote teeth and bone health. Broth is also high in collagen which helps promote hair, skin, nails and joint health. It is high in the amino acids proline and glycine which assist in ligament and connective tissue health. So I don’t think I’m being too hyperbolic in saying this stuff might be magical. If anyone needs to go through a medical procedure like surgery I highly recommend making a batch and freezing it in portions for when you need it. For added nutrients I recommend using a mineral rich sea salt like Celtic or Himalayan. I also add a teaspoon of turmeric which aids in controlling inflammation. I like to make stock in bulk so I seal a few jars in the refrigerator and freeze the rest in bags.

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